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604 860 9834
800 3rd Ave, Hope, BC

Welcome to Lotus, Yoga and Wellness.

We strive to deliver strong bodies, calm minds and open hearts to this beautiful community of Hope.




Classes We Offer

" Be the change
you wish to see in the world. "

Gandhi
Medical Support For Yoga
The Doctors & Yoga

The Doctors' Travis Stork

Discusses some of the many health benefits of Yoga


"One of the cool things about yoga is it actually does improve your heart health ... can lower blood pressure and not only decrease stress but improve your immune system. Studies have shown if you do yoga for 8 weeks you can improve flexibility by up to 35%."

The Dr Oz Show & Yoga

The DR OZ Show

"I learned yoga as a young doctor just entering the clinic."


"Yoga helps clean blood of waste material (through lymphatic stimulation), and trains us to loosen muscles and joints that are ignored in our day-to-day lives. Routines like sun salutation get the blood flowing as we warm up and free our body to experience the new stresses we will face. The practice also gets us to handle the weight of our body more effectively, which builds bone and muscle strength so we are more resilient to the frailty that afflicts many."

Dr. Mercola & Yoga

Dr. Mercola

New York Times Best Selling Author and Director of the World's #1 Natural Health Website


"Yoga is particularly useful for promoting flexibility and core muscles, and has been proven beneficial if you suffer with back pain ... yoga can also help you turn your health around if you’re too overweight to engage in more strenuous types of exercise."

The Doctors & Yoga

The Doctors' Travis Stork

Discusses some of the many health benefits of Yoga


"One of the cool things about yoga is it actually does improve your heart health ... can lower blood pressure and not only decrease stress but improve your immune system. Studies have shown if you do yoga for 8 weeks you can improve flexibility by up to 35%."


Dr Oz Show & Yoga

The DR OZ Show

"I learned yoga as a young doctor just entering the clinic."


"Yoga helps clean blood of waste material (through lymphatic stimulation), and trains us to loosen muscles and joints that are ignored in our day-to-day lives. Routines like sun salutation get the blood flowing as we warm up and free our body to experience the new stresses we will face. The practice also gets us to handle the weight of our body more effectively, which builds bone and muscle strength so we are more resilient to the frailty that afflicts many."

Dr. Mercola & Yoga

Dr. Mercola

New York Times Best Selling Author & Director of the World's #1 Natural Health Website


"Yoga is particularly useful for promoting flexibility and core muscles, and has been proven beneficial if you suffer with back pain ... yoga can also help you turn your health around if you’re too overweight to engage in more strenuous types of exercise."

The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around.... Throughout history, 'tender loving care' has uniformly been recognized as a valuable element in healing.

Larry Dossey
Testimonials
Recent News
26
May
1 Comment

The world is changing fast and even though we are small and new, we have a lot of things we want to share with you... so stay tuned! Our blog will focus on alternatives... Read More ⇒

27
May
1 Comment

Master healer, Hanna Kroeger, considered to be the “Grandmother of Health” has been described as “one of those timeless people who devoted herself entirely to helping others.” She was a rare breed... Read More ⇒

seta